Let's stop trying to "get back to normal." Let's create the life we want to lead.
It's time to turn the corner. It's time to feel better.
Many of us are on the precipice of another wave of change as we begin to emerge from the pandemic. The world has transformed and so have you. The question becomes if the coming changes will happen to you or if you will seize this moment as an opportunity to understand yourself better, connect more deeply with others, and create the life, organizations and communities that you long for.
And yet...you're tired and are now facing another round of uncertainties as we begin what might be a long transition out of the pandemic. You are hurting as you navigate a seemingly unending cycle of hate-fueled violence and vitriol. You need new tools to process this global trauma and understand your emotional terrain.
Overwhelmed? Don't be. Our FEEL BETTER program will walk with you through it all, and it's completely free.
What will I learn?
Over the next four weeks Elena Aguilar, internationally recognized resilience, equity and coaching expert, will provide you with a step-by-step FEEL BETTER program that will help you:
The strategies you'll learn to navigate change will be applicable to any changes you face in life.
Will you tell me to sleep more or meditate?
Nope, though that's great if you want to! Here's what to expect instead:
What am I saying yes to?
The How to Feel Better Program was "live" from March 29 - April 23, 2021. During this time period, participants received a packet of learning exercises delivered to their inbox each week, as well as a new daily podcast in their podcast feed and opportunities to connect with Elena each week on Instagram.
Since you are joining the program after the conclusion of the "live" program, your learning experience will be fully self-paced. Upon signing up, you will receive an email with learning guides for all four weeks of the program and directions for how to access the corresponding podcast episodes.
Is this for me?
This is a program for everyone, it is a program that everyone needs at this moment in time, and it is a program that is most impactful when you engage in it alongside others. As a gift to our beloved community we're providing this completely free of charge, so enlist some friends, colleagues and loved ones and get excited for your weekly delivery of new tools and guidance on the four steps to FEEL BETTER.
Meet Your FEEL BETTER Guide
Elena Aguilar is a writer, leader, teacher, coach and podcaster. She is the author of six highly acclaimed books including The Art of Coaching, (2013) Onward: Cultivating Emotional Resilience in Educators (2018) and Coaching for Equity (2020). Elena has taught tens of thousands of folks how to cultivate their resilience and have conversations that build a more just and equitable world. She understands the complexities of being an individual in a messy system, and knows how to guide people through making change. With Elena's expertise and your commitment we're certain you will soon FEEL BETTER!
Join us today. You have everything to gain.